Online Personal Coaching
Who is it for?
What does it cover?
How does it work?
You’ll have one online coaching/check in session with me per week. These sessions will be used to address areas of challenge and change, ensuring you’re making progress in every aspect of your journey.
Outside of our sessions, you’ll have access to my app, where your bespoke programme will be available. This includes:
We’ll stay connected through the app’s messaging feature, where I’ll provide ongoing support, guidance, and motivation to keep you on track.
What do you get?
How is it different from personal training?
Personal training focuses on teaching you how to exercise. Coaching goes deeper, helping you integrate fitness, nutrition, and wellness into your lifestyle. It’s not just about what to do but how to make it work for YOU, even on your busiest days.
Where do the sessions take place?
How much does it cost?
Why should you do it?
Because you deserve to live a life where health and fitness are not a source of stress but a source of strength and joy. With the right support, you can break free from the cycle of extremes and create a balanced, fulfilling lifestyle that lasts.
As a busy woman running a business, managing a home, and raising two children, I understand the challenges you face—juggling endless responsibilities while trying to prioritise yourself. With over 20 years of experience as a coach, I’ve helped hundreds of women in the same boat who are desperate to lose weight, tone up, and break free from yo-yoing. Together, we’ve achieved and maintained their goals, creating the balance they once thought was impossible.